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Diet Biasa Kula

Cow milk vs Lassi Nutrition

Cow milk
Lassi
Lassi vs Cow milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
14.00 mg   
99+
27.00 mg   
39
vitamins
  
  
vitamin A
153.33 IU   
99+
33.42 IU   
99+
Vitamin B1 (thiamin)
0.02 mg   
36
0.04 mg   
23
Vitamin B2 (riboflavin)
0.11 mg   
99+
0.13 mg   
99+
Vitamin B3 (niacin)
0.04 mg   
99+
0.11 mg   
34
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.03 mg   
99+
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
6.08 μg   
31
Vitamin B12 (Cobalamin)
0.36 μg   
40
0.23 μg   
99+
Vitamin C (asam Ascorbic)
0.90 mg   
17
2.21 mg   
10
vitamin D
51.00 IU   
6
0.22 IU   
37
Vitamin D (D2 + D3)
1.30 μg   
4
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.08 mg   
36
0.09 mg   
35
Vitamin K (Phylloquinone)
0.30 μg   
23
1.62 μg   
17
Minerals
  
  
calcium
101.00 mg   
99+
101.39 mg   
99+
Iron
0.05 mg   
99+
0.06 mg   
99+
Magnesium
10.00 mg   
99+
9.64 mg   
99+
fosfor
86.00 mg   
99+
85.70 mg   
99+
kalium
253.00 mg   
20
142.14 mg   
99+
sodium
3.00 mg   
99+
38.84 mg   
99+
seng
0.38 mg   
99+
0.39 mg   
99+
liyane
  
  
Water
87.80 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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