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Colby Cheese vs Cottage Cheese Nutrition

Colby Cheese
Cottage Cheese
Cottage Cheese vs Colby Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
95.00 mg   
13
17.00 mg   
99+
vitamins
  
  
vitamin A
994.00 IU   
15
140.00 IU   
99+
Vitamin B1 (thiamin)
0.02 mg   
39
0.03 mg   
30
Vitamin B2 (riboflavin)
0.38 mg   
18
0.16 mg   
99+
Vitamin B3 (niacin)
0.09 mg   
99+
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.05 mg   
39
Vitamin B9 (folic asam, folat | folat)
18.00 μg   
17
12.00 μg   
23
Vitamin B12 (Cobalamin)
0.83 μg   
22
0.43 μg   
35
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
24.00 IU   
17
3.00 IU   
30
Vitamin D (D2 + D3)
0.60 μg   
10
0.10 μg   
17
Vitamin E (Alpha- tocopherol)
0.28 mg   
21
0.08 mg   
36
Vitamin K (Phylloquinone)
2.70 μg   
9
0.00 μg   
27
Minerals
  
  
calcium
685.00 mg   
15
83.00 mg   
99+
Iron
0.76 mg   
18
0.07 mg   
99+
Magnesium
26.00 mg   
19
8.00 mg   
99+
fosfor
457.00 mg   
17
159.00 mg   
38
kalium
127.00 mg   
99+
104.00 mg   
99+
sodium
604.00 mg   
24
364.00 mg   
30
seng
3.07 mg   
12
0.40 mg   
99+
liyane
  
  
Water
38.20 g   
79.79 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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