Chaas

Soured Milk

Chaas vs Soured Milk

Chaas

Soured Milk

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kalori

Kalori ing 1 tuwung

90.00 Kcal122.00 Kcal

50 1927

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kalori

98.00 Kcal55.00 Kcal

0 904

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Kalori 1 tbsp

7.00 Kcal13.00 Kcal

2 133

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Kalori ing 1 oz

15.00 Kcal27.00 Kcal

10 717

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Kalori ing 1 irisan

425.00 Kcal31.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g3.00 g

0 215

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karbohidrat

12.00 g4.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

12.00 g4.70 g

0 54.08

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lemak

2.00 g4.80 g

0.1 175

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Content lemak

3 %2 %

0 100

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jenuh Lemak

1.00 g3.10 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.10 g0.00 g

0 48

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monounsaturated lemak

1.10 g0.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

10.00 mg19.00 mg

0 325

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vitamins

vitamin A

115.15 IU85.80 IU

0 2499

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Vitamin B1 (thiamin)

0.08 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.37 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.14 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.25 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.45 mg0.00 mg

0 7.7

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vitamin D

2.45 IU0.80 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.12 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.24 μg0.40 μg

0 30.3

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Minerals

calcium

284.20 mg116.00 mg

0 1705

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Iron

0.12 mg0.04 mg

0 70

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Magnesium

26.95 mg12.00 mg

0 444

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fosfor

218.05 mg91.00 mg

0 1409

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kalium

369.95 mg162.00 mg

0 1794

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sodium

257.25 mg100.00 mg

0 7022.4

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seng

1.03 mg0.44 mg

0 7.31

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liyane

Water

220.81 g88.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Nambah padhang kanggo kulit, Exfoliates kulit mati saka awak, Madhangi ing kulit sipat, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

feed apik kanggo pitik, babi utawa asu, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, Sugih ing probiotics

alergi

Gejala alergi

apa

Chaas

susu soured produk pangan, bentenaken saka susu ngrusak, lan iku istilah umum kanggo susu ingkang sampun angsal rasa tart, liwat Kajaba saka asam, kayata linglang jus utawa cukà, utawa liwat fermentasi bakterial.