Chaas

Quark

Chaas vs Quark fakta

Chaas

Quark

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kalori

Kalori ing 1 tuwung

90.00 Kcal215.00 Kcal

50 1927

👆🏻

kalori

98.00 Kcal0.08 Kcal

0 904

👆🏻

Kalori 1 tbsp

7.00 Kcal25.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

15.00 Kcal64.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

425.00 Kcal265.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

8.00 g14.10 g

0 215

👆🏻

karbohidrat

12.00 g3.50 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

12.00 g3.50 g

0 54.08

👆🏻

lemak

2.00 g10.60 g

0.1 175

👆🏻

Content lemak

3 %20 %

0 100

👆🏻

jenuh Lemak

1.00 g7.00 g

0 67

👆🏻

Trans Lemak

0.00 g0.00 g

0 162

👆🏻

asam lemak

0.10 g0.01 g

0 48

👆🏻

monounsaturated lemak

1.10 g0.20 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

10.00 mg1.00 mg

0 325

👆🏻

vitamins

vitamin A

115.15 IU0.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.08 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.37 mg0.30 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.14 mg0.50 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

12.25 μg19.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 μg0.70 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

2.45 mg1.00 mg

0 7.7

👆🏻

vitamin D

2.45 IU0.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.12 mg0.01 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.24 μg1.10 μg

0 30.3

👆🏻

Minerals

calcium

284.20 mg130.00 mg

0 1705

👆🏻

Iron

0.12 mg0.00 mg

0 70

👆🏻

Magnesium

26.95 mg10.00 mg

0 444

👆🏻

fosfor

218.05 mg100.00 mg

0 1409

👆🏻

kalium

369.95 mg150.00 mg

0 1794

👆🏻

sodium

257.25 mg40.00 mg

0 7022.4

👆🏻

seng

1.03 mg0.60 mg

0 7.31

👆🏻

liyane

Water

220.81 g80.53 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

apa

Chaas

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

warna

roso

Aroma

vegetarian

asal

Eropah, Yunani, Italia

Jerman

Carane nggawe

Bantu Size

100

Úa

susu, Salt

buttermilk, susu

fermentasi Agent

Iku sampeyan kudu

2 Bowls, sauce pan, stirrer

Bowl, cheesecloth, stirrer

wektu Duration

Wektu Preparation

5- 10 menit

24-36 jam

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

40.00 ° F86.00 ° F

-20 383

👆🏻

beting Life

1- 2 minggu

7- 10 days

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