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Chaas vs Peanut Butter Nutrition
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Chaas
Peanut Butter
Peanut Butter vs Chaas Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
10.00 mg
99+
2.50 mg
99+
vitamins
vitamin A
115.15 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
0.08 mg
11
0.15 mg
8
Vitamin B2 (riboflavin)
0.37 mg
19
0.19 mg
99+
Vitamin B3 (niacin)
0.14 mg
29
13.11 mg
1
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.44 mg
3
Vitamin B9 (folic asam, folat | folat)
12.25 μg
22
87.00 μg
1
Vitamin B12 (Cobalamin)
0.00 μg
99+
0.00 μg
99+
Vitamin C (asam Ascorbic)
2.45 mg
8
0.00 mg
29
vitamin D
2.45 IU
31
0.00 IU
39
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.12 mg
31
9.10 mg
2
Vitamin K (Phylloquinone)
0.24 μg
24
0.30 μg
23
Minerals
calcium
284.20 mg
34
49.00 mg
99+
Iron
0.12 mg
99+
1.74 mg
9
Magnesium
26.95 mg
18
168.00 mg
5
fosfor
218.05 mg
33
335.00 mg
30
kalium
369.95 mg
14
558.00 mg
7
sodium
257.25 mg
36
426.00 mg
29
seng
1.03 mg
32
2.51 mg
23
liyane
Water
220.81 g
0.25 g
kafein
0.00 g
0.00 g
Wuku >>
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