Buttermilk

Urda

Buttermilk vs Urda fakta

Buttermilk

Urda

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1 kalori

1.1 kalori

62.00 Kcal136.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.21 g18.00 g

0 215

1.8 karbohidrat

12.00 g6.00 g

0 205

1.8.1 serat

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 g6.00 g

0 54.08

1.9 lemak

3.50 g4.00 g

0.1 175

1.9.1 Content lemak

2 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

1.90 g0.00 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

0.20 gora Sumadhiya

0 48

1.9.5 monounsaturated lemak

0.83 gora Sumadhiya

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

2.50 mg31.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

165.00 IU384.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.05 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.17 mg0.19 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.09 mg0.08 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.02 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

5.00 μg13.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.46 μg0.29 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

52.00 IU6.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.30 μg0.10 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.07 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 μg0.70 μg

0 30.3

2.4 Minerals

2.4.1 calcium

115.00 mg272.00 mg

0 1705

2.4.2 Iron

0.03 mg0.44 mg

0 70

2.4.3 Magnesium

10.00 mg15.00 mg

0 444

2.4.4 fosfor

85.00 mg183.00 mg

0 1409

2.4.5 kalium

135.00 mg125.00 mg

0 1794

2.4.6 sodium

105.00 mg99.00 mg

0 7022.4

2.4.7 seng

0.38 mg1.34 mg

0 7.31

2.5 liyane

2.5.1 Water

87.91 g74.41 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

mbenakake pencernaan, mbenakake Nutrition

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng, Unknown

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

asil ing mengilap rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, ora Sumadhiya, wahing, Dadi gedhe tenggorokan

anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing

4 apa

4.1 apa

Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.

Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora nguntungke

milky, manis

4.1.3 Aroma

mambu ora nguntungke