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Diet Biasa Kula

Butter vs Peanut Butter Nutrition

Butter
Peanut Butter
Peanut Butter vs Butter Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.85 mg   
99+
2.50 mg   
99+
vitamins
  
  
vitamin A
2,499.00 IU   
1
0.00 IU   
99+
Vitamin B1 (thiamin)
0.01 mg   
99+
0.15 mg   
8
Vitamin B2 (riboflavin)
0.03 mg   
99+
0.19 mg   
99+
Vitamin B3 (niacin)
0.04 mg   
99+
13.11 mg   
1
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.44 mg   
3
Vitamin B9 (folic asam, folat | folat)
3.00 μg   
38
87.00 μg   
1
Vitamin B12 (Cobalamin)
0.17 μg   
99+
0.00 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
60.00 IU   
4
0.00 IU   
39
Vitamin D (D2 + D3)
1.50 μg   
3
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
2.32 mg   
5
9.10 mg   
2
Vitamin K (Phylloquinone)
7.00 μg   
4
0.30 μg   
23
Minerals
  
  
calcium
24.00 mg   
99+
49.00 mg   
99+
Iron
0.02 mg   
99+
1.74 mg   
9
Magnesium
2.00 mg   
99+
168.00 mg   
5
fosfor
24.00 mg   
99+
335.00 mg   
30
kalium
24.00 mg   
99+
558.00 mg   
7
sodium
643.00 mg   
19
426.00 mg   
29
seng
0.09 mg   
99+
2.51 mg   
23
liyane
  
  
Water
17.94 g   
0.25 g   
kafein
0.00 g   
0.00 g   
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