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Bulgarian Yogurt vs Milk Nutrition

Bulgarian Yogurt
Milk
Milk vs Bulgarian Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
40.00 mg   
33
5.00 mg   
99+
vitamins
  
  
vitamin A
40.00 IU   
99+
47.00 IU   
99+
Vitamin B1 (thiamin)
ora Sumadhiya   
0.02 mg   
36
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.19 mg   
99+
Vitamin B3 (niacin)
ora Sumadhiya   
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
5.00 μg   
36
Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.47 μg   
31
Vitamin C (asam Ascorbic)
1.20 mg   
14
0.00 mg   
29
vitamin D
150.00 IU   
3
1.00 IU   
33
Vitamin D (D2 + D3)
ora Sumadhiya   
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.01 mg   
40
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.10 μg   
26
Minerals
  
  
calcium
275.00 mg   
36
125.00 mg   
99+
Iron
0.00 mg   
99+
0.03 mg   
99+
Magnesium
ora Sumadhiya   
11.00 mg   
38
fosfor
ora Sumadhiya   
95.00 mg   
99+
kalium
ora Sumadhiya   
150.00 mg   
99+
sodium
105.00 mg   
99+
44.00 mg   
99+
seng
ora Sumadhiya   
0.42 mg   
99+
liyane
  
  
Water
ora Sumadhiya   
89.92 g   
kafein
0.00 g   
0.00 g   
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