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Bulgarian Yogurt vs Milk Nutrition

Bulgarian Yogurt
Milk
Milk vs Bulgarian Yogurt Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
40.00 mg  
33
5.00 mg  
99+
vitamins
  
  
vitamin A
40.00 IU  
99+
47.00 IU  
99+
Vitamin B1 (thiamin)
0.04 mg  
23
0.02 mg  
36
Vitamin B2 (riboflavin)
0.21 mg  
39
0.19 mg  
99+
Vitamin B3 (niacin)
0.65 mg  
14
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.04 mg  
99+
Vitamin B9 (folic asam, folat | folat)
15.00 μg  
23
5.00 μg  
99+
Vitamin B12 (Cobalamin)
0.49 μg  
34
0.47 μg  
35
Vitamin C (asam Ascorbic)
1.20 mg  
23
0.00 mg  
38
vitamin D
150.00 IU  
3
1.00 IU  
99+
Vitamin D (D2 + D3)
1.50 μg  
4
0.00 μg  
19
Vitamin E (Alpha- tocopherol)
0.37 mg  
25
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.00 μg  
33
0.10 μg  
32
Minerals
  
  
calcium
275.00 mg  
36
125.00 mg  
99+
Iron
0.00 mg  
99+
0.03 mg  
99+
Magnesium
32.00 mg  
16
11.00 mg  
99+
fosfor
117.00 mg  
99+
95.00 mg  
99+
kalium
380.00 mg  
15
150.00 mg  
99+
sodium
105.00 mg  
99+
44.00 mg  
99+
seng
0.50 mg  
99+
0.42 mg  
99+
liyane
  
  
Water
85.00 g  
89.92 g  
kafein
0.00 g  
0.00 g  
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