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Bulgarian Yogurt vs Lassi Nutrition

Bulgarian Yogurt
Lassi
Lassi vs Bulgarian Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
40.00 mg   
33
27.00 mg   
39
vitamins
  
  
vitamin A
40.00 IU   
99+
33.42 IU   
99+
Vitamin B1 (thiamin)
ora Sumadhiya   
0.04 mg   
23
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.13 mg   
99+
Vitamin B3 (niacin)
ora Sumadhiya   
0.11 mg   
34
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.03 mg   
99+
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
6.08 μg   
31
Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.23 μg   
99+
Vitamin C (asam Ascorbic)
1.20 mg   
14
2.21 mg   
10
vitamin D
150.00 IU   
3
0.22 IU   
37
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.09 mg   
35
Vitamin K (Phylloquinone)
ora Sumadhiya   
1.62 μg   
17
Minerals
  
  
calcium
275.00 mg   
36
101.39 mg   
99+
Iron
0.00 mg   
99+
0.06 mg   
99+
Magnesium
ora Sumadhiya   
9.64 mg   
99+
fosfor
ora Sumadhiya   
85.70 mg   
99+
kalium
ora Sumadhiya   
142.14 mg   
99+
sodium
105.00 mg   
99+
38.84 mg   
99+
seng
ora Sumadhiya   
0.39 mg   
99+
liyane
  
  
kafein
0.00 g   
0.00 g   
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