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Bulgarian Yogurt vs Basundi Nutrition

Bulgarian Yogurt
Basundi
Basundi vs Bulgarian Yogurt Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
40.00 mg  
33
26.00 mg  
40
vitamins
  
  
vitamin A
40.00 IU  
99+
66.00 IU  
99+
Vitamin B1 (thiamin)
0.04 mg  
23
0.11 mg  
10
Vitamin B2 (riboflavin)
0.21 mg  
39
0.10 mg  
99+
Vitamin B3 (niacin)
0.65 mg  
14
0.52 mg  
17
Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.18 mg  
13
Vitamin B9 (folic asam, folat | folat)
15.00 μg  
23
5.40 μg  
40
Vitamin B12 (Cobalamin)
0.49 μg  
34
0.00 μg  
99+
Vitamin C (asam Ascorbic)
1.20 mg  
23
3.00 mg  
7
vitamin D
150.00 IU  
3
195.00 IU  
2
Vitamin D (D2 + D3)
1.50 μg  
4
0.20 μg  
16
Vitamin E (Alpha- tocopherol)
0.37 mg  
25
4.68 mg  
3
Vitamin K (Phylloquinone)
0.00 μg  
33
0.00 μg  
33
Minerals
  
  
calcium
275.00 mg  
36
473.00 mg  
26
Iron
0.00 mg  
99+
0.95 mg  
14
Magnesium
32.00 mg  
16
3.63 mg  
99+
fosfor
117.00 mg  
99+
105.00 mg  
99+
kalium
380.00 mg  
15
231.10 mg  
26
sodium
105.00 mg  
99+
167.20 mg  
99+
seng
0.50 mg  
99+
0.45 mg  
99+
liyane
  
  
Water
85.00 g  
60.00 g  
kafein
0.00 g  
0.00 g  
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