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Whole Milk vs Yakult Facts

Whole Milk
Yakult
Yakult vs Whole Milk Facts


Calories
Calories per 100g
61.00 Kcal   
99+
50.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.15 g   
99+
0.80 g   
99+
Carbs
4.80 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
0.00 g   
15
Sugar
5.05 g   
99+
11.00 g   
99+
Fats
3.25 g   
17
0.10 g   
1
Saturated Fat
1.87 g   
13
0.00 g   
Trans Fat
2.00 g   
9
0.00 g   
Polyunsaturated Fat
0.20 g   
99+
0.00 g   
99+
Monounsaturated Fat
0.81 g   
99+
0.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
162.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
19
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.00 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
0.00 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
0.00 µg   
99+
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
51.00 IU   
6
0.00 IU   
39
Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27
Minerals
  
  
Calcium
113.00 mg   
99+
17.00 mg   
99+
Iron
0.03 mg   
99+
0.00 mg   
99+
Magnesium
10.00 mg   
99+
2.00 mg   
99+
Phosphorus
84.00 mg   
99+
12.00 mg   
99+
Potassium
132.00 mg   
99+
32.00 mg   
99+
Sodium
43.00 mg   
99+
15.00 mg   
99+
Zinc
0.37 mg   
99+
0.00 mg   
99+
Other
  
  
Water
88.13 g   
85.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Boosts immune system, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Not Available   
Nutritional Importance & Uses
  
  
Uses
No uses found   
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Low fat, Rich in probiotics   
Allergy
  
  
Whole Milk and Yakult Allergy Symptoms
Not Available   
Diarrhea   
What is
What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.   
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Color
Not Available   
Not Available   
Whole Milk and Yakult Flavor
Not Available   
Refreshing, Sweet, Tangy   
Whole Milk and Yakult Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
East European countries- Bulgaria, Czech Republic, Ukraine   
Japan   
How to make
Serving Size
100   
100   
Ingredients
Whole milk   
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Pan, Spatula   
2 Bowls, Not Applicable   
Time Duration
  
  
Preparation Time
15- 20 minutes   
6-7 days fermentation   
Cooking Time
20   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
37.40 °F   
20
Shelf Life
2- 3 weeks   
1 Month   
Summary >>
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