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Whole Milk vs Margarine Nutrition

Whole Milk
Margarine
Margarine vs Whole Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
162.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
19
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.09 mg   
99+
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
51.00 IU   
6
0.25 IU   
36
Vitamin D (D2+D3)
1.30 µg   
4
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.25 mg   
24
Vitamin K (Phylloquinone)
0.30 µg   
23
4.25 µg   
5
Minerals
  
  
Calcium
113.00 mg   
99+
0.25 mg   
99+
Iron
0.03 mg   
99+
5.25 mg   
3
Magnesium
10.00 mg   
99+
3.25 mg   
99+
Phosphorus
84.00 mg   
99+
2.50 mg   
99+
Potassium
132.00 mg   
99+
0.25 mg   
99+
Sodium
43.00 mg   
99+
1.25 mg   
99+
Zinc
0.37 mg   
99+
0.25 mg   
99+
Other
  
  
Water
88.13 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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