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Whipped cream vs Havarti Cheese Nutrition

Whipped cream
Havarti Cheese
Havarti Cheese vs Whipped cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
76.00 mg   
20
93.00 mg   
15
Vitamins
  
  
Vitamin A
1,470.00 IU   
2
1,054.00 IU   
10
Vitamin B1 (Thiamin)
0.02 mg   
34
0.03 mg   
26
Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.45 mg   
10
Vitamin B3 (Niacin)
0.04 mg   
99+
0.18 mg   
23
Vitamin B6 (Pyridoxine)
-0.03 mg   
99+
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.18 µg   
99+
0.27 µg   
99+
Vitamin C (Ascorbic acid)
0.60 mg   
21
0.00 mg   
29
Vitamin D
28.00 IU   
14
Not Available   
Vitamin D (D2+D3)
0.70 µg   
9
Not Available   
Vitamin E (Alpha- Tocopherol)
1.60 mg   
7
Not Available   
Vitamin K (Phylloquinone)
3.20 µg   
7
Not Available   
Minerals
  
  
Calcium
65.00 mg   
99+
673.00 mg   
17
Iron
0.03 mg   
99+
0.64 mg   
21
Magnesium
7.00 mg   
99+
22.00 mg   
22
Phosphorus
62.00 mg   
99+
490.00 mg   
14
Potassium
75.00 mg   
99+
93.00 mg   
99+
Sodium
38.00 mg   
99+
690.00 mg   
17
Zinc
0.23 mg   
99+
2.94 mg   
14
Other
  
  
Water
57.71 g   
39.28 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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