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Whey Protein vs Fromage Frais Facts

Whey Protein
Fromage Frais
Fromage Frais vs Whey Protein Facts


Calories
Calories per 100g
352.00 Kcal   
31
50.00 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
8.00 g   
99+
Carbs
6.25 g   
40
4.20 g   
99+
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
4.20 g   
38
Fats
1.56 g   
12
0.10 g   
1
Saturated Fat
2.00 g   
16
Not Available   
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
0.30 g   
99+
Not Available   
Monounsaturated Fat
0.16 g   
99+
Not Available   
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
Not Available   
Vitamins
  
  
Vitamin A
0.00 IU   
99+
Not Available   
Vitamin B1 (Thiamin)
0.61 mg   
2
Not Available   
Vitamin B2 (Riboflavin)
2.02 mg   
1
Not Available   
Vitamin B3 (Niacin)
1.14 mg   
5
Not Available   
Vitamin B6 (Pyridoxine)
0.61 mg   
2
Not Available   
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
Not Available   
Vitamin B12 (Cobalamin)
2.45 µg   
4
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
469.00 mg   
27
90.00 mg   
99+
Iron
1.13 mg   
11
Not Available   
Magnesium
195.00 mg   
4
Not Available   
Phosphorus
1,321.00 mg   
2
Not Available   
Potassium
500.00 mg   
10
Not Available   
Sodium
156.00 mg   
99+
30.00 mg   
99+
Zinc
6.18 mg   
2
Not Available   
Other
  
  
Water
3.44 g   
80.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Provides energy, Strengthens the immune system   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Provides energy, Strengthens the immune system   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Antioxidative effect   
Hair Care
Not Applicable   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Whey Protein and Fromage Frais Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Dairy Product   
Color
White   
Not Available   
Whey Protein and Fromage Frais Flavor
Depends upon added flavoring agents   
Not Available   
Whey Protein and Fromage Frais Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Europe   
American, France   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Goat's or sheep's or cow's milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Time Duration
  
  
Preparation Time
8- 10 hours   
1 hour   
Cooking Time
NA   
15   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19
Shelf Life
Around 6 months   
5- 7 days   
Summary >>
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