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Vanilla Ice Cream vs Margarine Nutrition
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Vanilla Ice Cream
Margarine
Margarine vs Vanilla Ice Cream Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
44.00 mg
31
2.50 mg
99+
Vitamins
Vitamin A
421.00 IU
38
2.50 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
22
3.50 mg
1
Vitamin B2 (Riboflavin)
0.24 mg
34
0.25 mg
33
Vitamin B3 (Niacin)
0.12 mg
33
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.05 mg
38
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
2.50 µg
39
Vitamin B12 (Cobalamin)
0.39 µg
38
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.60 mg
21
4.50 mg
3
Vitamin D
8.00 IU
27
0.25 IU
36
Vitamin D (D2+D3)
0.20 µg
15
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.30 mg
20
0.25 mg
24
Vitamin K (Phylloquinone)
0.30 µg
23
4.25 µg
5
Minerals
Calcium
128.00 mg
99+
0.25 mg
99+
Iron
0.09 mg
99+
5.25 mg
3
Magnesium
14.00 mg
32
3.25 mg
99+
Phosphorus
105.00 mg
99+
2.50 mg
99+
Potassium
199.00 mg
28
0.25 mg
99+
Sodium
80.00 mg
99+
1.25 mg
99+
Zinc
0.69 mg
37
0.25 mg
99+
Other
Water
61.00 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits >>
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