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Swiss Cheese vs Margarine Nutrition

Swiss Cheese
Margarine
Margarine vs Swiss Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
92.00 mg   
16
2.50 mg   
99+
Vitamins
  
  
Vitamin A
1,047.00 IU   
11
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
99+
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.30 mg   
26
0.25 mg   
33
Vitamin B3 (Niacin)
0.06 mg   
99+
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.07 mg   
25
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
2.50 µg   
39
Vitamin B12 (Cobalamin)
3.06 µg   
2
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
0.25 mg   
24
Vitamin K (Phylloquinone)
1.40 µg   
18
4.25 µg   
5
Minerals
  
  
Calcium
890.00 mg   
7
0.25 mg   
99+
Iron
0.13 mg   
99+
5.25 mg   
3
Magnesium
33.00 mg   
13
3.25 mg   
99+
Phosphorus
574.00 mg   
9
2.50 mg   
99+
Potassium
574.00 mg   
6
0.25 mg   
99+
Sodium
187.00 mg   
40
1.25 mg   
99+
Zinc
4.37 mg   
4
0.25 mg   
99+
Other
  
  
Water
37.63 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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