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Swiss Cheese vs Fontina Cheese Nutrition

Swiss Cheese
Fontina Cheese
Fontina Cheese vs Swiss Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
92.00 mg   
16
153.00 mg   
5
Vitamins
  
  
Vitamin A
1,047.00 IU   
11
913.00 IU   
19
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.30 mg   
26
0.20 mg   
38
Vitamin B3 (Niacin)
0.06 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.08 mg   
18
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
6.00 µg   
32
Vitamin B12 (Cobalamin)
3.06 µg   
2
1.68 µg   
8
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
23.00 IU   
19
Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
0.27 mg   
22
Vitamin K (Phylloquinone)
1.40 µg   
18
2.60 µg   
10
Minerals
  
  
Calcium
890.00 mg   
7
550.00 mg   
21
Iron
0.13 mg   
99+
0.23 mg   
99+
Magnesium
33.00 mg   
13
14.00 mg   
32
Phosphorus
574.00 mg   
9
346.00 mg   
28
Potassium
574.00 mg   
6
64.00 mg   
99+
Sodium
187.00 mg   
40
800.00 mg   
13
Zinc
4.37 mg   
4
3.50 mg   
9
Other
  
  
Water
37.63 g   
37.92 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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