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Skyr vs Romano Cheese Facts


Romano Cheese vs Skyr Facts


Calories

Calories per 100g
65.00 Kcal   
99+
387.00 Kcal   
19

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
11.00 g   
40
31.80 g   
6

Carbs
4.00 g   
99+
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.00 g   
35
0.73 g   
15

Fats
0.20 g   
2
26.94 g   
99+

Saturated Fat
0.10 g   
1
17.12 g   
99+

Polyunsaturated Fat
Not Available   
0.59 g   
99+

Monounsaturated Fat
Not Available   
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
104.00 mg   
8

Vitamins
  
  

Vitamin A
Not Available   
415.00 IU   
40

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
24

Vitamin B2 (Riboflavin)
Not Available   
0.37 mg   
19

Vitamin B3 (Niacin)
Not Available   
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
Not Available   
7.00 µg   
30

Vitamin B12 (Cobalamin)
Not Available   
1.12 µg   
19

Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29

Vitamin D
Not Available   
20.00 IU   
22

Vitamin D (D2+D3)
Not Available   
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
Not Available   
0.23 mg   
26

Vitamin K (Phylloquinone)
Not Available   
2.20 µg   
14

Minerals
  
  

Calcium
Not Available   
1,064.00 mg   
4

Iron
Not Available   
0.77 mg   
17

Magnesium
Not Available   
41.00 mg   
10

Phosphorus
Not Available   
760.00 mg   
5

Potassium
0.00 mg   
99+
86.00 mg   
99+

Sodium
65.00 mg   
99+
1,433.00 mg   
7

Zinc
Not Available   
2.58 mg   
22

Other
  
  

Water
Not Available   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
NA   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It works excellent as a table Cheese   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Skyr and Romano Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
Not Available   
Pale yellow   

Skyr and Romano Cheese Flavor
Not Available   
Mild, Sharp, Tangy   

Skyr and Romano Cheese Aroma
Not Available   
Strong   

Vegetarian
Not Available   
Yes   

Origin
Iceland   
Italy   

How to make

Serving Size
100   
100   

Ingredients
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Not Applicable   
Streptococcus thermophilus   

Things you need
2 Bowls, Container   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
24 hours   
10- 12 hours   

Cooking Time
40   
90   

Aging time
Not Available   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3-4 weeks   
2- 4 months   

Summary >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products