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Romano Käse
Romano Käse
☒

Mandelbutter
Mandelbutter
☒

☒

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Romano Käse
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Mandelbutter

Romano Käse vs Mandelbutter Ernährung
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1 Ernährung
1.1 Serviergröße
100
100
1.2 Cholesterin
Dadiah Ernährung
⊕
▶
▼
104,00 mg
Rank: 8 (Overall)▶
0,00 mg
Rank: 64 (Overall)▶
▲
Frischkäse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.2 Vitamine
1.2.1 Vitamin A
Butter Ernährung
⊕
▶
▼
415,00 IU
Rank: 40 (Overall)▶
1,00 IU
Rank: 82 (Overall)▶
▲
Erdnussbutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.1 Vitamin B1 (Thiamin)
Karamell Ernähr..
⊕
▶
▼
0,04 mg
Rank: 24 (Overall)▶
0,04 mg
Rank: 22 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.1 Vitamin B2 (Riboflavin)
Molkenprotein E..
⊕
▶
▼
0,37 mg
Rank: 19 (Overall)▶
0,94 mg
Rank: 5 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.2 Vitamin B3 (Niacin)
Erdnussbutter E..
⊕
▶
▼
0,08 mg
Rank: 49 (Overall)▶
3,16 mg
Rank: 3 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.1 Vitamin B6 (Pyridoxin)
Karamell Ernähr..
⊕
▶
▼
0,09 mg
Rank: 17 (Overall)▶
0,10 mg
Rank: 14 (Overall)▶
▲
Schlagsahne Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.1 Vitamin B9 (Folsäure, Folat)
Erdnussbutter E..
⊕
▶
▼
7,00 µg
Rank: 30 (Overall)▶
53,00 µg
Rank: 6 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.1 Vitamin B12 (Cobalamin)
Milchpulver Ern..
⊕
▶
▼
1,12 µg
Rank: 19 (Overall)▶
0,00 µg
Rank: 58 (Overall)▶
▲
Erdnussbutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.1 Vitamin C (Ascorbinsäure)
Erdbeereis Ernä..
⊕
▶
▼
0,00 mg
Rank: 29 (Overall)▶
0,00 mg
Rank: 29 (Overall)▶
▲
Milch Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.2 Vitamin-D
Schmelzkäsesort..
⊕
▶
▼
20,00 IU
Rank: 22 (Overall)▶
0,00 IU
Rank: 39 (Overall)▶
▲
Joghurt Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.4 Vitamin D (D2 + D3)
Schmelzkäsesort..
⊕
▶
▼
0,50 µg
Rank: 12 (Overall)▶
0,00 µg
Rank: 18 (Overall)▶
▲
Milch Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.6 Vitamin E (Alpha- Tocopherol)
Mandelbutter Er..
⊕
▶
▼
0,23 mg
Rank: 26 (Overall)▶
24,21 mg
Rank: 1 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.1 Vitamin K (Phyllochinon)
Kaschunuss Butt..
⊕
▶
▼
2,20 µg
Rank: 14 (Overall)▶
0,00 µg
Rank: 27 (Overall)▶
▲
Joghurt Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11 Mineralien
1.11.1 Kalzium
Dadiah Ernährung
⊕
▶
▼
1.064,00 mg
Rank: 4 (Overall)▶
347,00 mg
Rank: 31 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.3 Eisen
Gjetost Käse Er..
⊕
▶
▼
0,77 mg
Rank: 17 (Overall)▶
3,49 mg
Rank: 6 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.5 Magnesium
Gjetost Käse Er..
⊕
▶
▼
41,00 mg
Rank: 10 (Overall)▶
279,00 mg
Rank: 2 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.7 Phosphor
Gjetost Käse Er..
⊕
▶
▼
760,00 mg
Rank: 5 (Overall)▶
508,00 mg
Rank: 11 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.8 Kalium
Milchpulver Ern..
⊕
▶
▼
86,00 mg
Rank: 65 (Overall)▶
748,00 mg
Rank: 3 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.10 Natrium
Doogh Ernährung
⊕
▶
▼
1.433,00 mg
Rank: 7 (Overall)▶
227,00 mg
Rank: 39 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.12 Zink
Yak Milch Ernäh..
⊕
▶
▼
2,58 mg
Rank: 22 (Overall)▶
3,29 mg
Rank: 10 (Overall)▶
▲
Gelato Ernährung
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▶
◀ ▶ ADD ⊕
2.3 Andere
2.3.1 Wasser
Kamelmilch Ernä..
⊕
▶
▼
30,91 g
Rank: 69 (Overall)▶
1,64 g
Rank: 78 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.3.2 Koffein
Milch Ernährung
⊕
▶
▼
0,00 g
Rank: N/A (Overall)▶
0,00 g
Rank: N/A (Overall)▶
▲
Milch Ernährung
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▶

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