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Ricotta Cheese vs Frozen Custard Nutrition

Ricotta Cheese
Frozen Custard
Frozen Custard vs Ricotta Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
55.00 mg   
26
Vitamins
  
  
Vitamin A
445.00 IU   
35
217.00 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.15 mg   
9
Vitamin B2 (Riboflavin)
0.20 mg   
99+
0.41 mg   
12
Vitamin B3 (Niacin)
0.10 mg   
38
0.32 mg   
15
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.22 mg   
11
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
30.00 µg   
12
Vitamin B12 (Cobalamin)
0.34 µg   
99+
1.17 µg   
18
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.40 mg   
24
Vitamin D
10.00 IU   
26
Not Available   
Vitamin D (D2+D3)
0.20 µg   
15
Not Available   
Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
Not Available   
Vitamin K (Phylloquinone)
1.10 µg   
20
Not Available   
Minerals
  
  
Calcium
207.00 mg   
99+
228.00 mg   
39
Iron
0.38 mg   
31
1.93 mg   
8
Magnesium
11.00 mg   
38
45.00 mg   
9
Phosphorus
2.50 mg   
99+
332.00 mg   
31
Potassium
105.00 mg   
99+
540.00 mg   
9
Sodium
84.00 mg   
99+
281.00 mg   
34
Zinc
1.16 mg   
29
1.05 mg   
31
Other
  
  
Water
71.70 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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