Home
My Dairy Diet


Ricotta Cheese vs Amasi Facts


Amasi vs Ricotta Cheese Facts


Calories

Calories per 100g
174.00 Kcal   
99+
64.51 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
11.26 g   
38
3.30 g   
99+

Carbs
3.04 g   
99+
4.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.27 g   
2
29.00 g   
99+

Fats
12.98 g   
99+
3.70 g   
22

Saturated Fat
8.30 g   
99+
0.00 g   

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
0.39 g   
99+
0.00 g   
99+

Monounsaturated Fat
3.63 g   
99+
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
51.00 mg   
29
0.00 mg   
99+

Vitamins
  
  

Vitamin A
445.00 IU   
35
85.80 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.20 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
38
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
Not Available   

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.27 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
10.00 IU   
26
0.80 IU   
34

Vitamin D (D2+D3)
0.20 µg   
15
Not Available   

Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
0.10 mg   
33

Vitamin K (Phylloquinone)
1.10 µg   
20
Not Available   

Minerals
  
  

Calcium
207.00 mg   
99+
90.00 mg   
99+

Iron
0.38 mg   
31
0.00 mg   
99+

Magnesium
11.00 mg   
38
Not Available   

Phosphorus
2.50 mg   
99+
Not Available   

Potassium
105.00 mg   
99+
470.00 mg   
11

Sodium
84.00 mg   
99+
0.00 mg   
99+

Zinc
1.16 mg   
29
0.25 mg   
99+

Other
  
  

Water
71.70 g   
80.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
NA   
It is a probiotic superdrink   

Nutritional Importance
Good source of protein   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   

Allergy
  
  

Ricotta Cheese and Amasi Allergy Symptoms
Not Available   
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   

What is

What is
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   

Color
White   
White   

Ricotta Cheese and Amasi Flavor
Not Available   
Sour   

Ricotta Cheese and Amasi Aroma
Not Available   
Milky   

Vegetarian
No   
Yes   

Origin
Italy   
Africa   

How to make

Serving Size
100   
100   

Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar   
A bit of same from a prior batch, Milk   

Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   

Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer   
Container   

Time Duration
  
  

Preparation Time
2- 3 hours   
10- 12 hours   

Cooking Time
30   
Not Applicable   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
100.00 °F   
4

Shelf Life
1- 2 Weeks   
2- 3 weeks   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese