Provolone Cheese vs Tilsit Cheese Facts
Calories
Calories per 100g
351.00 Kcal
32
340.00 Kcal
34
Calories in 1 pat
463.00 Kcal
16
Not Available
Calories in 1 tbsp
60.00 Kcal
13
Not Available
Calories in 1 cup
100.00 Kcal
13
96.00 Kcal
11
Calories in 1 stick
98.00 Kcal
6
Not Available
Serving size
100
100
Proteins
25.58 g
10
24.41 g
15
Carbs
2.14 g
99+
1.88 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.56 g
12
Not Available
Fats
26.62 g
99+
25.98 g
99+
% Fat Content
Not Available
50 %
17
Saturated Fat
17.08 g
99+
16.78 g
99+
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.77 g
34
0.72 g
37
Monounsaturated Fat
7.39 g
34
7.14 g
35
Nutrition
Serving Size
100
100
Cholesterol
69.00 mg
22
29.00 mg
37
Vitamins
Vitamin A
880.00 IU
20
1,045.00 IU
12
Vitamin B1 (Thiamin)
0.02 mg
37
0.06 mg
14
Vitamin B2 (Riboflavin)
0.32 mg
24
0.36 mg
20
Vitamin B3 (Niacin)
0.16 mg
27
0.21 mg
22
Vitamin B6 (Pyridoxine)
0.07 mg
24
0.07 mg
27
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
20.00 µg
16
Vitamin B12 (Cobalamin)
1.46 µg
14
2.10 µg
7
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
Not Available
Vitamin D (D2+D3)
0.50 µg
12
Not Available
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
Not Available
Vitamin K (Phylloquinone)
2.20 µg
14
Not Available
Minerals
Calcium
756.00 mg
9
700.00 mg
14
Iron
0.52 mg
25
0.23 mg
99+
Magnesium
28.00 mg
16
13.00 mg
33
Phosphorus
496.00 mg
13
500.00 mg
12
Potassium
138.00 mg
99+
65.00 mg
99+
Sodium
876.00 mg
10
753.00 mg
14
Zinc
3.23 mg
11
3.50 mg
9
Other
Water
40.95 g
42.86 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Good for eyesight, Healthy bones
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein
Allergy
Provolone Cheese and Tilsit Cheese Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing
What is
What is
Provolone Cheese is an Italian cheese made from cow's milk.
Tilsit Cheese is semi hard cheese, light yellow in texture, made from pasteurized or unpasteurized cow milk.
Color
Pale yellow
Pale yellow
Provolone Cheese and Tilsit Cheese Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy
Creamy, Mild, Piquant, Spicy
Provolone Cheese and Tilsit Cheese Aroma
Pleasant
Strong
Vegetarian
Yes
No
Origin
Italy
Switzerland
How to make
Serving Size
100
100
Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
Pasteurized Cow milk, Rennet, Starter culture
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould with ladle, Plastic wrap
Time Duration
Preparation Time
Not Available
3-9 months of aging
Cooking Time
Unknown
40
Aging time
4 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
2- 3 weeks
2- 3 weeks
