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Processed Cheese vs Chocolate Ice Cream Nutrition


Chocolate Ice Cream vs Processed Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
35.00 mg   
34
34.00 mg   
35

Vitamins
  
  

Vitamin A
1,131.00 IU   
5
416.00 IU   
39

Vitamin B1 (Thiamin)
0.02 mg   
39
0.04 mg   
21

Vitamin B2 (Riboflavin)
0.23 mg   
36
0.19 mg   
99+

Vitamin B3 (Niacin)
0.08 mg   
99+
0.23 mg   
19

Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.06 mg   
33

Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
16.00 µg   
18

Vitamin B12 (Cobalamin)
1.50 µg   
12
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.70 mg   
19

Vitamin D
301.00 IU   
1
8.00 IU   
27

Vitamin D (D2+D3)
7.50 µg   
1
0.20 µg   
15

Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.30 mg   
20

Vitamin K (Phylloquinone)
3.64 µg   
6
0.30 µg   
23

Minerals
  
  

Calcium
772.80 mg   
8
109.00 mg   
99+

Iron
0.26 mg   
39
0.93 mg   
15

Magnesium
37.80 mg   
11
29.00 mg   
15

Phosphorus
718.20 mg   
6
107.00 mg   
99+

Potassium
297.00 mg   
18
249.00 mg   
21

Sodium
1,705.00 mg   
5
76.00 mg   
99+

Zinc
3.90 mg   
6
0.58 mg   
39

Other
  
  

Water
39.61 g   
55.70 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese


Comparison of Types of Soft Cheese