Home
My Dairy Diet


Peanut Butter vs Qurut Facts


Qurut vs Peanut Butter Facts


Calories

Calories per 100g
598.00 Kcal   
7
886.00 Kcal   
2

Calories in 1 pat
1,543.00 Kcal   
25
Not Available   

Calories in 1 tbsp
96.00 Kcal   
16
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
22.21 g   
22
8.00 g   
99+

Carbs
22.31 g   
22
28.00 g   
13

Fiber
5.00 g   
2
0.00 g   
15

Sugar
10.49 g   
99+
8.00 g   
99+

Fats
3.50 g   
20
80.00 g   
99+

Saturated Fat
3.50 g   
31
12.00 g   
99+

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
1.00 g   
20
48.00 g   
1

Monounsaturated Fat
0.25 g   
99+
20.00 g   
7

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
45.00 mg   
30

Vitamins
  
  

Vitamin A
0.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.15 mg   
8
Not Available   

Vitamin B2 (Riboflavin)
0.19 mg   
99+
Not Available   

Vitamin B3 (Niacin)
13.11 mg   
1
Not Available   

Vitamin B6 (Pyridoxine)
0.44 mg   
3
Not Available   

Vitamin B9 (Folic acid, Folate)
87.00 µg   
1
Not Available   

Vitamin B12 (Cobalamin)
0.00 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
9.10 mg   
2
Not Available   

Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   

Minerals
  
  

Calcium
49.00 mg   
99+
Not Available   

Iron
1.74 mg   
9
Not Available   

Magnesium
168.00 mg   
5
Not Available   

Phosphorus
335.00 mg   
30
Not Available   

Potassium
558.00 mg   
7
407.00 mg   
12

Sodium
426.00 mg   
29
1,807.00 mg   
4

Zinc
2.51 mg   
23
Not Available   

Other
  
  

Water
0.25 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones   
Unknown   

Other General Benefits
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases   
Unknown   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Unknown   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder   
No uses found   

Nutritional Importance
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E   
Unknown   

Allergy
  
  

Peanut Butter and Qurut Allergy Symptoms
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing   
Not Available   

What is

What is
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.   
sort of cheese   

Color
Brown   
Not Available   

Peanut Butter and Qurut Flavor
Creamy, Nutty   
Not Available   

Peanut Butter and Qurut Aroma
Nutty   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
American   
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan   

How to make

Serving Size
100   
3   

Ingredients
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers   
Salt, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Container   

Time Duration
  
  

Preparation Time
10 minutes   
few days in sun   

Cooking Time
5   
180   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
68.00 °F   
11
Not Available   

Shelf Life
Around 3 months   
Around 6 months   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese