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Peanut Butter vs Cashew Butter Nutrition

Peanut Butter
Cashew Butter
Cashew Butter vs Peanut Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.15 mg   
8
0.31 mg   
6
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.19 mg   
99+
Vitamin B3 (Niacin)
13.11 mg   
1
1.60 mg   
4
Vitamin B6 (Pyridoxine)
0.44 mg   
3
0.25 mg   
8
Vitamin B9 (Folic acid, Folate)
87.00 µg   
1
68.00 µg   
2
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
9.10 mg   
2
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.30 µg   
23
30.30 µg   
1
Minerals
  
  
Calcium
49.00 mg   
99+
43.00 mg   
99+
Iron
1.74 mg   
9
5.03 mg   
4
Magnesium
168.00 mg   
5
258.00 mg   
3
Phosphorus
335.00 mg   
30
457.00 mg   
17
Potassium
558.00 mg   
7
546.00 mg   
8
Sodium
426.00 mg   
29
15.00 mg   
99+
Zinc
2.51 mg   
23
5.16 mg   
3
Other
  
  
Water
0.25 g   
2.96 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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