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Organic Milk vs Blue Cheese Nutrition
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Organic Milk
Blue Cheese
Blue Cheese vs Organic Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
721.00 IU
25
Vitamin B1 (Thiamin)
3.50 mg
1
0.03 mg
28
Vitamin B2 (Riboflavin)
0.25 mg
33
0.38 mg
17
Vitamin B3 (Niacin)
3.80 mg
2
1.02 mg
6
Vitamin B6 (Pyridoxine)
1.50 mg
1
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
36.00 µg
10
Vitamin B12 (Cobalamin)
0.35 µg
99+
1.22 µg
17
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
21.00 IU
21
Vitamin D (D2+D3)
2.50 µg
2
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.25 mg
24
Vitamin K (Phylloquinone)
4.25 µg
5
2.40 µg
12
Minerals
Calcium
0.25 mg
99+
528.00 mg
22
Iron
5.25 mg
3
0.31 mg
36
Magnesium
3.25 mg
99+
23.00 mg
21
Phosphorus
2.50 mg
99+
387.00 mg
24
Potassium
0.25 mg
99+
256.00 mg
19
Sodium
1.25 mg
99+
1,146.00 mg
8
Zinc
0.25 mg
99+
2.66 mg
20
Other
Water
0.25 g
42.41 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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