Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Absorps of Calcium & Vitamin B
Enhances fertility, Strong & healthy muscles, Protects arteries
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
What is
Dairy Product
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.
Origin
Europe, Greece, Italy
Africa, Asia, China, Europe, North America
Ingredients
Shallow pan, Wooden stirrer & wooden spoon
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk
Things you need
2 Bowls, Sauce pan, Stirrer
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer
Preparation Time
15- 20 minutes
4- 5 hours
Refrigeration Temperature
Shelf Life
2- 3 weeks
2- 3 Months