Home
My Dairy Diet


Kumis vs Cottage Cheese Facts


Cottage Cheese vs Kumis Facts


Calories

Calories per 100g
200.00 Kcal   
99+
98.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
6.00 g   
99+
11.12 g   
39

Carbs
28.00 g   
13
3.38 g   
99+

Fiber
3.00 g   
4
0.00 g   
15

Sugar
12.00 g   
99+
2.67 g   
26

Fats
7.00 g   
38
4.30 g   
29

Saturated Fat
5.00 g   
34
1.72 g   
12

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
0.12 g   
99+

Monounsaturated Fat
0.00 g   
99+
0.78 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
17.00 mg   
99+

Vitamins
  
  

Vitamin A
40.00 IU   
99+
140.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
30

Vitamin B2 (Riboflavin)
Not Available   
0.16 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
Not Available   
12.00 µg   
23

Vitamin B12 (Cobalamin)
Not Available   
0.43 µg   
35

Vitamin C (Ascorbic acid)
3.60 mg   
5
0.00 mg   
29

Vitamin D
Not Available   
3.00 IU   
30

Vitamin D (D2+D3)
Not Available   
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
Not Available   
0.08 mg   
36

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
220.00 mg   
40
83.00 mg   
99+

Iron
1.12 mg   
12
0.07 mg   
99+

Magnesium
Not Available   
8.00 mg   
99+

Phosphorus
Not Available   
159.00 mg   
38

Potassium
Not Available   
104.00 mg   
99+

Sodium
150.00 mg   
99+
364.00 mg   
30

Zinc
Not Available   
0.40 mg   
99+

Other
  
  

Water
Not Available   
79.79 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate   
Reduces blood pressure, Prevents strokes, Prevents Cancer   

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Remedy for stress & anxiety, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
NA   
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   

Hair Care
NA   
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Cleans patent leather   

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Kumis and Cottage Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
TYpe of milk   
Cottage Cheese, a bland white cheese made from the curds of milk.   

Color
Not Available   
Not Available   

Kumis and Cottage Cheese Flavor
Not Available   
Not Available   

Kumis and Cottage Cheese Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Not Available   

Origin
Tatar   
Cyprus, Egypt, Greece, North America & South America   

How to make

Serving Size
200   
100   

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   

Time Duration
  
  

Preparation Time
3 to 5 days   
30- 40 minutes   

Cooking Time
few hours   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F   
13
99.00 °F   
5

Shelf Life
Unknown   
7- 10 days   

Summary >>
<< How to make

Comparison of Cow milk products

Cow milk Dairy products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products