Home
My Dairy Diet


Khoa vs Havarti Cheese Facts


Havarti Cheese vs Khoa Facts


Calories

Calories per 100g
216.00 Kcal   
99+
376.00 Kcal   
20

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
120.00 Kcal   
12

Serving size
100   
100   

Proteins
17.90 g   
33
25.18 g   
11

Carbs
22.90 g   
21
3.06 g   
99+

Fiber
Not Available   
0.00 g   
15

Sugar
0.00 g   
0.00 g   

Fats
24.00 g   
99+
29.20 g   
99+

% Fat Content
Not Available   
38 %   
13

Saturated Fat
15.20 g   
99+
18.58 g   
99+

Trans Fat
0.10 g   
2
0.00 g   

Polyunsaturated Fat
0.80 g   
32
0.83 g   
30

Monounsaturated Fat
6.60 g   
38
8.28 g   
24

Nutrition

Serving Size
100   
100   

Cholesterol
20.40 mg   
99+
93.00 mg   
15

Vitamins
  
  

Vitamin A
40.86 IU   
99+
1,054.00 IU   
10

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
26

Vitamin B2 (Riboflavin)
Not Available   
0.45 mg   
10

Vitamin B3 (Niacin)
Not Available   
0.18 mg   
23

Vitamin B6 (Pyridoxine)
Not Available   
0.07 mg   
23

Vitamin B9 (Folic acid, Folate)
Not Available   
18.00 µg   
17

Vitamin B12 (Cobalamin)
Not Available   
0.27 µg   
99+

Vitamin C (Ascorbic acid)
1.10 mg   
15
0.00 mg   
29

Minerals
  
  

Calcium
650.00 mg   
19
673.00 mg   
17

Iron
6.00 mg   
2
0.64 mg   
21

Magnesium
Not Available   
22.00 mg   
22

Phosphorus
420.00 mg   
21
490.00 mg   
14

Potassium
Not Available   
93.00 mg   
99+

Sodium
270.50 mg   
35
690.00 mg   
17

Zinc
Not Available   
2.94 mg   
14

Other
  
  

Water
Not Available   
39.28 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Major ingredient in sweet dishes n desserts   
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains vitamin A, Good source of Calcium, Good source of protein   

Allergy
  
  

Khoa and Havarti Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting   

What is

What is
Khoa   
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.   

Color
Not Available   
Pale yellow   

Khoa and Havarti Cheese Flavor
Not Available   
Buttery, Creamy   

Khoa and Havarti Cheese Aroma
Not Available   
Fresh   

Vegetarian
Yes   
Yes   

Origin
Indian Subcontinent   
American   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Milk, Rennet, Salt, Water   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Pan   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer   

Time Duration
  
  

Preparation Time
1 hour   
4- 5 hours   

Cooking Time
Unknown   
90   

Aging time
Not Available   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
180.00 °F   
2
39.20 °F   
19

Shelf Life
Up to 3 days   
2- 3 weeks   

Summary >>
<< How to make

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium