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Ice Cream vs Milk Nutrition
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Ice Cream
Milk
Milk vs Ice Cream Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
44.00 mg
31
5.00 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
47.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.02 mg
36
Vitamin B2 (Riboflavin)
0.25 mg
33
0.19 mg
99+
Vitamin B3 (Niacin)
3.80 mg
2
0.09 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
5.00 µg
36
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.47 µg
31
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
1.00 IU
33
Vitamin D (D2+D3)
2.50 µg
2
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.01 mg
40
Vitamin K (Phylloquinone)
4.25 µg
5
0.10 µg
26
Minerals
Calcium
0.25 mg
99+
125.00 mg
99+
Iron
5.25 mg
3
0.03 mg
99+
Magnesium
3.25 mg
99+
11.00 mg
38
Phosphorus
2.50 mg
99+
95.00 mg
99+
Potassium
199.00 mg
28
150.00 mg
99+
Sodium
80.00 mg
99+
44.00 mg
99+
Zinc
0.25 mg
99+
0.42 mg
99+
Other
Water
0.25 g
89.92 g
Caffeine
0.00 g
0.00 g
Benefits >>
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