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Horse milk vs Kefir Facts


Kefir vs Horse milk Facts


Calories

Calories per 100g
44.00 Kcal   
99+
41.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.90 g   
99+
3.79 g   
99+

Carbs
6.80 g   
38
4.48 g   
99+

Fiber
Not Available   
0.00 g   
15

Sugar
6.80 g   
99+
4.61 g   
99+

Fats
1.21 g   
10
0.93 g   
7

Saturated Fat
Not Available   
0.66 g   
7

Trans Fat
Not Available   
0.04 g   
1

Polyunsaturated Fat
Not Available   
0.05 g   
99+

Monounsaturated Fat
Not Available   
0.31 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
Not Available   
5.00 mg   
99+

Vitamins
  
  

Vitamin A
Not Available   
569.00 IU   
32

Vitamin B1 (Thiamin)
0.39 mg   
4
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.15 mg   
28

Vitamin B6 (Pyridoxine)
Not Available   
0.06 mg   
31

Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20

Vitamin B12 (Cobalamin)
Not Available   
0.29 µg   
99+

Vitamin C (Ascorbic acid)
Not Available   
0.20 mg   
27

Vitamin D
Not Available   
41.00 IU   
12

Vitamin D (D2+D3)
Not Available   
1.00 µg   
7

Vitamin E (Alpha- Tocopherol)
Not Available   
0.02 mg   
39

Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26

Minerals
  
  

Calcium
90.00 mg   
99+
130.00 mg   
99+

Iron
0.37 mg   
32
0.04 mg   
99+

Magnesium
10.20 mg   
40
12.00 mg   
35

Phosphorus
88.40 mg   
99+
105.00 mg   
99+

Potassium
65.50 mg   
99+
164.00 mg   
34

Sodium
19.80 mg   
99+
40.00 mg   
99+

Zinc
0.27 mg   
99+
0.46 mg   
99+

Other
  
  

Water
89.00 g   
90.07 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   

Other General Benefits
Improves sexual power, Special support after Chemotherapy   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation   
Gives a smoother skin   

Hair Care
Unknown   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   

Nutritional Importance
Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   

Allergy
  
  

Horse milk and Kefir Allergy Symptoms
Not Available   
Not Available   

What is

What is
Horse Milk rather Mare Milk is the milk obtained from the female Horse   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   

Color
Not Available   
Not Available   

Horse milk and Kefir Flavor
Not Available   
Yeasty   

Horse milk and Kefir Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe   
North Caucasus regions   

How to make

Serving Size
100   
100   

Ingredients
NA   
Kefir seeds, Whole milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
NA   
Glass container with lid, Cheesecloth, Strainer   

Time Duration
  
  

Preparation Time
Not Applicable   
10- 12 hours   

Cooking Time
NA   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
99.00 °F   
5

Shelf Life
16 hours   
2- 3 weeks   

Summary >>
<< How to make

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