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Havarti Cheese vs Qurut Nutrition

Havarti Cheese
Qurut
Qurut vs Havarti Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
93.00 mg   
15
45.00 mg   
30
Vitamins
  
  
Vitamin A
1,054.00 IU   
10
Not Available   
Vitamin B1 (Thiamin)
0.03 mg   
26
Not Available   
Vitamin B2 (Riboflavin)
0.45 mg   
10
Not Available   
Vitamin B3 (Niacin)
0.18 mg   
23
Not Available   
Vitamin B6 (Pyridoxine)
0.07 mg   
23
Not Available   
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
Not Available   
Vitamin B12 (Cobalamin)
0.27 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Minerals
  
  
Calcium
673.00 mg   
17
Not Available   
Iron
0.64 mg   
21
Not Available   
Magnesium
22.00 mg   
22
Not Available   
Phosphorus
490.00 mg   
14
Not Available   
Potassium
93.00 mg   
99+
407.00 mg   
12
Sodium
690.00 mg   
17
1,807.00 mg   
4
Zinc
2.94 mg   
14
Not Available   
Other
  
  
Water
39.28 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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