Home
 My Dairy Diet

Fromage Frais vs Paneer Nutrition

Fromage Frais
Paneer
Paneer vs Fromage Frais Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
Not Available   
4.60 mg   
99+
Vitamins
  
  
Vitamin A
Not Available   
174.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.00 mg   
99+
Vitamin B2 (Riboflavin)
Not Available   
0.20 mg   
40
Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40
Vitamin B6 (Pyridoxine)
Not Available   
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
5.80 µg   
34
Vitamin B12 (Cobalamin)
Not Available   
0.50 µg   
30
Vitamin C (Ascorbic acid)
Not Available   
0.10 mg   
28
Vitamin D
Not Available   
46.00 IU   
10
Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
90.00 mg   
99+
127.00 mg   
99+
Iron
Not Available   
0.00 mg   
99+
Magnesium
Not Available   
11.90 mg   
36
Phosphorus
Not Available   
101.00 mg   
99+
Potassium
Not Available   
161.00 mg   
36
Sodium
30.00 mg   
99+
47.50 mg   
99+
Zinc
Not Available   
0.50 mg   
99+
Other
  
  
Water
80.00 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!