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Fontina Cheese vs Whey Protein Facts


Whey Protein vs Fontina Cheese Facts


Calories

Calories per 100g
389.00 Kcal   
18
352.00 Kcal   
31

Calories in 1 pat
513.00 Kcal   
18
113.00 Kcal   
3

Calories in 1 tbsp
58.00 Kcal   
11
27.00 Kcal   
9

Calories in 1 cup
110.00 Kcal   
18
99.00 Kcal   
12

Calories in 1 stick
109.00 Kcal   
9
Not Applicable   

Serving size
100   
100   

Proteins
25.60 g   
9
78.13 g   
4

Carbs
1.55 g   
99+
6.25 g   
40

Fiber
0.00 g   
15
3.10 g   
3

Sugar
1.55 g   
20
0.00 g   

Fats
31.14 g   
99+
1.56 g   
12

% Fat Content
45 %   
15
Not Available   

Saturated Fat
19.20 g   
99+
2.00 g   
16

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.65 g   
12
0.30 g   
99+

Monounsaturated Fat
8.69 g   
20
0.16 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
153.00 mg   
5
27.03 mg   
38

Vitamins
  
  

Vitamin A
913.00 IU   
19
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
35
0.61 mg   
2

Vitamin B2 (Riboflavin)
0.20 mg   
38
2.02 mg   
1

Vitamin B3 (Niacin)
0.15 mg   
28
1.14 mg   
5

Vitamin B6 (Pyridoxine)
0.08 mg   
18
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
33.00 µg   
11

Vitamin B12 (Cobalamin)
1.68 µg   
8
2.45 µg   
4

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
23.00 IU   
19
0.00 IU   
39

Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
0.00 mg   
99+

Vitamin K (Phylloquinone)
2.60 µg   
10
0.00 µg   
27

Minerals
  
  

Calcium
550.00 mg   
21
469.00 mg   
27

Iron
0.23 mg   
99+
1.13 mg   
11

Magnesium
14.00 mg   
32
195.00 mg   
4

Phosphorus
346.00 mg   
28
1,321.00 mg   
2

Potassium
64.00 mg   
99+
500.00 mg   
10

Sodium
800.00 mg   
13
156.00 mg   
99+

Zinc
3.50 mg   
9
6.18 mg   
2

Other
  
  

Water
37.92 g   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Helps to slow down signs of ageing   
Not Applicable   

Hair Care
Unknown   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   
No uses found   

Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   
Good source of Calcium, Good source of protein   

Allergy
  
  

Fontina Cheese and Whey Protein Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   
Not Available   

What is

What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   

Color
Ivory   
White   

Fontina Cheese and Whey Protein Flavor
Creamy, Smooth, Tart   
Depends upon added flavoring agents   

Fontina Cheese and Whey Protein Aroma
Mild, Sour smell   
Not Available   

Vegetarian
No   
Yes   

Origin
Italy   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet   
Buttermilk, Cottage cheese, Milk, Yogurt   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   

Time Duration
  
  

Preparation Time
10- 12 hours   
8- 10 hours   

Cooking Time
90   
NA   

Aging time
3 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
72.00 °F   
10

Shelf Life
2- 3 Months   
Around 6 months   

Summary >>
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Comparison of Types of Cheese