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Feta Cheese vs Cashew Butter Nutrition

Feta Cheese
Cashew Butter
Cashew Butter vs Feta Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
422.00 IU   
37
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.23 mg   
7
0.31 mg   
6
Vitamin B2 (Riboflavin)
1.27 mg   
4
0.19 mg   
99+
Vitamin B3 (Niacin)
0.99 mg   
7
1.60 mg   
4
Vitamin B6 (Pyridoxine)
0.42 mg   
4
0.25 mg   
8
Vitamin B9 (Folic acid, Folate)
48.00 µg   
9
68.00 µg   
2
Vitamin B12 (Cobalamin)
2.54 µg   
3
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
24.00 IU   
17
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.18 mg   
30
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.70 µg   
9
30.30 µg   
1
Minerals
  
  
Calcium
493.00 mg   
25
43.00 mg   
99+
Iron
0.65 mg   
20
5.03 mg   
4
Magnesium
19.00 mg   
26
258.00 mg   
3
Phosphorus
337.00 mg   
29
457.00 mg   
17
Potassium
62.00 mg   
99+
546.00 mg   
8
Sodium
917.00 mg   
9
15.00 mg   
99+
Zinc
2.88 mg   
17
5.16 mg   
3
Other
  
  
Water
55.22 g   
2.96 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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