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Custard vs Camel milk Nutrition

Custard
Camel milk
Camel milk vs Custard Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
17.00 mg  
99+
Vitamins
  
  
Vitamin A
182.00 IU  
99+
224.50 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
14
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.19 mg  
99+
Vitamin B3 (Niacin)
0.13 mg  
40
0.30 mg  
23
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.07 mg  
28
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
3.00 µg  
99+
Vitamin B12 (Cobalamin)
0.52 µg  
32
1.00 µg  
23
Vitamin C (Ascorbic acid)
0.10 mg  
37
3.10 mg  
6
Vitamin D
47.00 IU  
10
27.00 IU  
18
Vitamin D (D2+D3)
1.20 µg  
6
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.15 mg  
39
Vitamin K (Phylloquinone)
0.20 µg  
31
0.00 µg  
33
Minerals
  
  
Calcium
139.00 mg  
99+
293.00 mg  
33
Iron
0.51 mg  
27
4.00 mg  
5
Magnesium
16.00 mg  
33
14.00 mg  
35
Phosphorus
130.00 mg  
99+
86.00 mg  
99+
Potassium
207.00 mg  
29
198.00 mg  
32
Sodium
84.00 mg  
99+
150.00 mg  
99+
Zinc
0.51 mg  
99+
0.04 mg  
99+
Other
  
  
Water
73.45 g  
221.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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Dairy Foods High in Calcium

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