Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Enhances fertility, Strong & healthy muscles, Protects arteries
Other General Benefits
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Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions
Skin Care
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Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
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Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Nutritional Importance
Good source of calories, Good source of Calcium
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
What is
- Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
- It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.
Origin
Spain
Africa, Asia, China, Europe, North America
Ingredients
1/2 litre milk, Sugar
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk
Things you need
Container, Strainer
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer
Preparation Time
1 hour
4- 5 hours
Cooking Time
few hours
30
Refrigeration Temperature
Shelf Life
1 Month
2- 3 Months