Calories per 100g
66.00 Kcal
  
99+
279.00 Kcal
  
99+
Calories in 1 pat
Not Available
  
Not Available
  
Calories in 1 tbsp
Not Available
  
Not Available
  
Calories in 1 cup
Not Available
  
Not Available
  
Calories in 1 stick
Not Available
  
Not Available
  
Serving size
100
  
100
  
% Fat Content
Not Available
  
Trans Fat
0.00 g
  
Not Available
  
Polyunsaturated Fat
Not Available
  
Monounsaturated Fat
Not Available
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin B1 (Thiamin)
Not Available
  
Vitamin B2 (Riboflavin)
Not Available
  
Vitamin B3 (Niacin)
Not Available
  
Vitamin B6 (Pyridoxine)
Not Available
  
Vitamin B9 (Folic acid, Folate)
Not Available
  
Vitamin B12 (Cobalamin)
Not Available
  
Vitamin C (Ascorbic acid)
Vitamin D
Not Available
  
Vitamin D (D2+D3)
Not Available
  
Vitamin E (Alpha- Tocopherol)
Not Available
  
Vitamin K (Phylloquinone)
Not Available
  
Minerals
  
  
Iron
Not Available
  
Magnesium
Not Available
  
Potassium
Not Available
  
Zinc
Not Available
  
Other
  
  
Water
87.80 g
  
Not Available
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
  
Presence of calcium, Presence of calcium makes teeth strong & healthy
  
Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
  
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
  
Hair and Beauty Benefits
  
  
Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
  
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
  
Hair Care
Excellent hair conditioner, Helps in better moisture retention
  
Reduces dandruff
  
Nutritional Importance & Uses
  
  
Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
  
No uses found
  
Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
  
Good source of Vitamin B-12, Good source of Calcium, Low fat
  
Allergy
  
  
Cow milk and Shrikhand Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
  
Not Available
  
What is
Cow milk is the milk obtained by milking cows.
  
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
  
Color
Not Available
  
Not Available
  
Cow milk and Shrikhand Flavor
Creamy, Sweet, Warm
  
Not Available
  
Cow milk and Shrikhand Aroma
Milky
  
Not Available
  
Vegetarian
Yes
  
Not Available
  
Origin
Unknown
  
India
  
Serving Size
100
  
100
  
Ingredients
Not Applicable
  
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
  
Fermentation Agent
Not Applicable
  
Not Applicable
  
Things you need
Not Applicable
  
2 Bowls, Sauce pan, Stirrer
  
Time Duration
  
  
Preparation Time
Not Applicable
  
3- 4 hours
  
Cooking Time
Not Applicable
  
NA
  
Aging time
Not Applicable
  
Not Available
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Shelf Life
3 days
  
Around 6 months