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Cow milk vs Shrikhand Facts


Shrikhand vs Cow milk Facts


Calories

Calories per 100g
66.00 Kcal   
99+
279.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.20 g   
99+
8.00 g   
99+

Carbs
5.26 g   
99+
46.00 g   
7

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.46 g   
40
42.70 g   
99+

Fats
3.90 g   
23
7.00 g   
38

% Fat Content
3 %   
3
Not Available   

Saturated Fat
2.40 g   
21
4.00 g   
32

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.10 g   
99+
Not Available   

Monounsaturated Fat
1.10 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
14.00 mg   
99+
0.02 mg   
99+

Vitamins
  
  

Vitamin A
153.33 IU   
99+
630.00 IU   
30

Vitamin B1 (Thiamin)
0.02 mg   
36
Not Available   

Vitamin B2 (Riboflavin)
0.11 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.04 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
Not Available   

Vitamin B12 (Cobalamin)
0.36 µg   
40
Not Available   

Vitamin C (Ascorbic acid)
0.90 mg   
17
1.50 mg   
12

Vitamin D
51.00 IU   
6
Not Available   

Vitamin D (D2+D3)
1.30 µg   
4
Not Available   

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
Not Available   

Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   

Minerals
  
  

Calcium
101.00 mg   
99+
71.60 mg   
99+

Iron
0.05 mg   
99+
Not Available   

Magnesium
10.00 mg   
99+
Not Available   

Phosphorus
86.00 mg   
99+
62.50 mg   
99+

Potassium
253.00 mg   
20
Not Available   

Sodium
3.00 mg   
99+
30.00 mg   
99+

Zinc
0.38 mg   
99+
Not Available   

Other
  
  

Water
87.80 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   
Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full   

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin   

Hair Care
Excellent hair conditioner, Helps in better moisture retention   
Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   
No uses found   

Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   
Good source of Vitamin B-12, Good source of Calcium, Low fat   

Allergy
  
  

Cow milk and Shrikhand Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   
Not Available   

What is

What is
Cow milk is the milk obtained by milking cows.   
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.   

Color
Not Available   
Not Available   

Cow milk and Shrikhand Flavor
Creamy, Sweet, Warm   
Not Available   

Cow milk and Shrikhand Aroma
Milky   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Unknown   
India   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Applicable   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
Not Applicable   
3- 4 hours   

Cooking Time
Not Applicable   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
32.00 °F   
22

Shelf Life
3 days   
Around 6 months   

Summary >>
<< How to make

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