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Cow milk vs Kefir Calories
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Cow milk
Kefir
Kefir vs Cow milk Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
66.00 Kcal
99+
41.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.20 g
99+
3.79 g
99+
Carbs
5.26 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.46 g
40
4.61 g
99+
Fats
3.90 g
23
0.93 g
7
% Fat Content
3 %
3
Not Available
Saturated Fat
2.40 g
21
0.66 g
7
Trans Fat
0.00 g
0.04 g
1
Polyunsaturated Fat
0.10 g
99+
0.05 g
99+
Monounsaturated Fat
1.10 g
99+
0.31 g
99+
Nutrition >>
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Dairy Foods High in Calcium
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Curd Facts
Paneer Facts
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