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Cow milk vs Edam Cheese Nutrition

Cow milk
Edam Cheese
Edam Cheese vs Cow milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
14.00 mg   
99+
89.00 mg   
18
Vitamins
  
  
Vitamin A
153.33 IU   
99+
825.00 IU   
22
Vitamin B1 (Thiamin)
0.02 mg   
36
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.39 mg   
16
Vitamin B3 (Niacin)
0.04 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.08 mg   
22
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
16.00 µg   
18
Vitamin B12 (Cobalamin)
0.36 µg   
40
1.54 µg   
11
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29
Vitamin D
51.00 IU   
6
20.00 IU   
22
Vitamin D (D2+D3)
1.30 µg   
4
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.24 mg   
25
Vitamin K (Phylloquinone)
0.30 µg   
23
2.30 µg   
13
Minerals
  
  
Calcium
101.00 mg   
99+
731.00 mg   
11
Iron
0.05 mg   
99+
0.44 mg   
28
Magnesium
10.00 mg   
99+
30.00 mg   
14
Phosphorus
86.00 mg   
99+
536.00 mg   
10
Potassium
253.00 mg   
20
188.00 mg   
30
Sodium
3.00 mg   
99+
812.00 mg   
12
Zinc
0.38 mg   
99+
3.75 mg   
7
Other
  
  
Water
87.80 g   
41.56 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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