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Cow milk vs Cheshire Cheese Nutrition

Cow milk
Cheshire Cheese
Cheshire Cheese vs Cow milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
14.00 mg   
99+
103.00 mg   
9
Vitamins
  
  
Vitamin A
153.33 IU   
99+
985.00 IU   
16
Vitamin B1 (Thiamin)
0.02 mg   
36
0.05 mg   
19
Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.29 mg   
28
Vitamin B3 (Niacin)
0.04 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.36 µg   
40
0.83 µg   
22
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29
Vitamin D
51.00 IU   
6
Not Available   
Vitamin D (D2+D3)
1.30 µg   
4
Not Available   
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
Not Available   
Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   
Minerals
  
  
Calcium
101.00 mg   
99+
643.00 mg   
20
Iron
0.05 mg   
99+
0.21 mg   
99+
Magnesium
10.00 mg   
99+
21.00 mg   
23
Phosphorus
86.00 mg   
99+
464.00 mg   
16
Potassium
253.00 mg   
20
95.00 mg   
99+
Sodium
3.00 mg   
99+
700.00 mg   
16
Zinc
0.38 mg   
99+
2.79 mg   
19
Other
  
  
Water
87.80 g   
37.65 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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