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Cow milk vs Cheddar Cheese Nutrition


Cheddar Cheese vs Cow milk Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
14.00 mg   
99+
99.00 mg   
11

Vitamins
  
  

Vitamin A
153.33 IU   
99+
1,242.00 IU   
3

Vitamin B1 (Thiamin)
0.02 mg   
36
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.43 mg   
11

Vitamin B3 (Niacin)
0.04 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
27.00 µg   
13

Vitamin B12 (Cobalamin)
0.36 µg   
40
1.10 µg   
20

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
51.00 IU   
6
24.00 IU   
17

Vitamin D (D2+D3)
1.30 µg   
4
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.71 mg   
12

Vitamin K (Phylloquinone)
0.30 µg   
23
2.40 µg   
12

Minerals
  
  

Calcium
101.00 mg   
99+
710.00 mg   
13

Iron
0.05 mg   
99+
0.14 mg   
99+

Magnesium
10.00 mg   
99+
27.00 mg   
17

Phosphorus
86.00 mg   
99+
455.00 mg   
18

Potassium
253.00 mg   
20
76.00 mg   
99+

Sodium
3.00 mg   
99+
653.00 mg   
18

Zinc
0.38 mg   
99+
3.64 mg   
8

Other
  
  

Water
87.80 g   
37.02 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium