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Cottage Cheese vs Qurut Facts

Cottage Cheese
Qurut
Qurut vs Cottage Cheese Facts


Calories
Calories per 100g
98.00 Kcal   
99+
886.00 Kcal   
2
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
11.12 g   
39
8.00 g   
99+
Carbs
3.38 g   
99+
28.00 g   
13
Fiber
0.00 g   
15
0.00 g   
15
Sugar
2.67 g   
26
8.00 g   
99+
Fats
4.30 g   
29
80.00 g   
99+
Saturated Fat
1.72 g   
12
12.00 g   
99+
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.12 g   
99+
48.00 g   
1
Monounsaturated Fat
0.78 g   
99+
20.00 g   
7
Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
45.00 mg   
30
Vitamins
  
  
Vitamin A
140.00 IU   
99+
Not Available   
Vitamin B1 (Thiamin)
0.03 mg   
30
Not Available   
Vitamin B2 (Riboflavin)
0.16 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.10 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.05 mg   
39
Not Available   
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
Not Available   
Vitamin B12 (Cobalamin)
0.43 µg   
35
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Vitamin D
3.00 IU   
30
Not Available   
Vitamin D (D2+D3)
0.10 µg   
17
Not Available   
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
83.00 mg   
99+
Not Available   
Iron
0.07 mg   
99+
Not Available   
Magnesium
8.00 mg   
99+
Not Available   
Phosphorus
159.00 mg   
38
Not Available   
Potassium
104.00 mg   
99+
407.00 mg   
12
Sodium
364.00 mg   
30
1,807.00 mg   
4
Zinc
0.40 mg   
99+
Not Available   
Other
  
  
Water
79.79 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Unknown   
Other General Benefits
Remedy for stress & anxiety, Improves digestion   
Unknown   
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Unknown   
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Unknown   
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather   
No uses found   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Unknown   
Allergy
  
  
Cottage Cheese and Qurut Allergy Symptoms
Not Available   
Not Available   
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.   
sort of cheese   
Color
Not Available   
Not Available   
Cottage Cheese and Qurut Flavor
Not Available   
Not Available   
Cottage Cheese and Qurut Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Not Available   
Origin
Cyprus, Egypt, Greece, North America & South America   
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan   
How to make
Serving Size
100   
3   
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Salt, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Container   
Time Duration
  
  
Preparation Time
30- 40 minutes   
few days in sun   
Cooking Time
15   
180   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
Not Available   
Shelf Life
7- 10 days   
Around 6 months   
Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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