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Cottage Cheese vs Peanut Butter Facts


Peanut Butter vs Cottage Cheese Facts


Calories

Calories per 100g
98.00 Kcal   
99+
598.00 Kcal   
7

Calories in 1 pat
Not Available   
1,543.00 Kcal   
25

Calories in 1 tbsp
Not Available   
96.00 Kcal   
16

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
11.12 g   
39
22.21 g   
22

Carbs
3.38 g   
99+
22.31 g   
22

Fiber
0.00 g   
15
5.00 g   
2

Sugar
2.67 g   
26
10.49 g   
99+

Fats
4.30 g   
29
3.50 g   
20

Saturated Fat
1.72 g   
12
3.50 g   
31

Trans Fat
0.00 g   
2.00 g   
9

Polyunsaturated Fat
0.12 g   
99+
1.00 g   
20

Monounsaturated Fat
0.78 g   
99+
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
140.00 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
30
0.15 mg   
8

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.19 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
13.11 mg   
1

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.44 mg   
3

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
87.00 µg   
1

Vitamin B12 (Cobalamin)
0.43 µg   
35
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
3.00 IU   
30
0.00 IU   
39

Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
9.10 mg   
2

Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23

Minerals
  
  

Calcium
83.00 mg   
99+
49.00 mg   
99+

Iron
0.07 mg   
99+
1.74 mg   
9

Magnesium
8.00 mg   
99+
168.00 mg   
5

Phosphorus
159.00 mg   
38
335.00 mg   
30

Potassium
104.00 mg   
99+
558.00 mg   
7

Sodium
364.00 mg   
30
426.00 mg   
29

Zinc
0.40 mg   
99+
2.51 mg   
23

Other
  
  

Water
79.79 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones   

Other General Benefits
Remedy for stress & anxiety, Improves digestion   
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather   
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E   

Allergy
  
  

Cottage Cheese and Peanut Butter Allergy Symptoms
Not Available   
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing   

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.   
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.   

Color
Not Available   
Brown   

Cottage Cheese and Peanut Butter Flavor
Not Available   
Creamy, Nutty   

Cottage Cheese and Peanut Butter Aroma
Not Available   
Nutty   

Vegetarian
Not Available   
Yes   

Origin
Cyprus, Egypt, Greece, North America & South America   
American   

How to make

Serving Size
100   
100   

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
30- 40 minutes   
10 minutes   

Cooking Time
15   
5   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
68.00 °F   
11

Shelf Life
7- 10 days   
Around 3 months   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese