Home
 My Dairy Diet

Cottage Cheese vs Evaporated Milk Facts

Cottage Cheese
Evaporated Milk
Evaporated Milk vs Cottage Cheese Facts


Calories
Calories per 100g
98.00 Kcal   
99+
134.00 Kcal   
99+
Calories in 1 pat
Not Available   
338.00 Kcal   
10
Calories in 1 tbsp
Not Available   
20.00 Kcal   
7
Calories in 1 cup
Not Available   
42.00 Kcal   
5
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
11.12 g   
39
0.00 g   
99+
Carbs
3.38 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
2.50 g   
6
Sugar
2.67 g   
26
1.50 g   
19
Fats
4.30 g   
29
3.50 g   
20
% Fat Content
Not Available   
12 %   
7
Saturated Fat
1.72 g   
12
3.50 g   
31
Trans Fat
0.00 g   
2.00 g   
9
Polyunsaturated Fat
0.12 g   
99+
1.00 g   
20
Monounsaturated Fat
0.78 g   
99+
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
140.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
30
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.10 mg   
99+
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.05 mg   
39
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.43 µg   
35
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
3.00 IU   
30
0.25 IU   
36
Vitamin D (D2+D3)
0.10 µg   
17
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.25 mg   
24
Vitamin K (Phylloquinone)
0.00 µg   
27
4.25 µg   
5
Minerals
  
  
Calcium
83.00 mg   
99+
0.25 mg   
99+
Iron
0.07 mg   
99+
5.25 mg   
3
Magnesium
8.00 mg   
99+
3.25 mg   
99+
Phosphorus
159.00 mg   
38
2.50 mg   
99+
Potassium
104.00 mg   
99+
0.25 mg   
99+
Sodium
364.00 mg   
30
1.25 mg   
99+
Zinc
0.40 mg   
99+
0.25 mg   
99+
Other
  
  
Water
79.79 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones   
Other General Benefits
Remedy for stress & anxiety, Improves digestion   
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients   
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather   
No uses found   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Cottage Cheese and Evaporated Milk Allergy Symptoms
Not Available   
Not Available   
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.   
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.   
Color
Not Available   
Caramelized white   
Cottage Cheese and Evaporated Milk Flavor
Not Available   
Caramel-like, Sweet   
Cottage Cheese and Evaporated Milk Aroma
Not Available   
Sweet   
Vegetarian
Not Available   
Yes   
Origin
Cyprus, Egypt, Greece, North America & South America   
USA   
How to make
Serving Size
100   
100   
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Pasteurized Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Sauce pan   
Time Duration
  
  
Preparation Time
30- 40 minutes   
5- 10 minutes   
Cooking Time
15   
20   
Aging time
Not Available   
Not Applicable   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19
Shelf Life
7- 10 days   
About a year   
Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!