1 Calories
1.1 Calories
216.00 Kcal0.15 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.10 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
1.1.1 Vitamin E (Alpha- Tocopherol)
1.2.1 Vitamin K (Phylloquinone)
1.4 Minerals
1.4.1 Calcium
1.5.1 Iron
1.5.2 Magnesium
1.6.1 Phosphorus
107.00 mg236.68 mg
0
1409
1.8.1 Potassium
249.00 mg339.20 mg
0
1794
1.9.2 Sodium
76.00 mg139.10 mg
0
7022.4
1.9.4 Zinc
1.10 Other
1.10.1 Water
1.11.1 Caffeine
2 Benefits
2.1 Health Benefits
Absorps of Calcium & Vitamin B
Unknown
2.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Unknown
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Unknown
2.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
2.3 Nutritional Importance & Uses
2.3.1 Uses
2.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Unknown
2.4 Allergy
2.4.1 Allergy Symptoms
Not Available
Not Available
3 What is
3.1 What is
3.1.1 Color
Not Available
Not Available
3.1.2 Flavor
Not Available
Not Available
3.1.3 Aroma
Not Available
Not Available
3.1.4 Vegetarian
3.2 Origin
Europe, Greece, Italy
Unknown
4 How to make
4.1 Serving Size
4.2 Ingredients
Shallow pan, Wooden stirrer & wooden spoon
Skim milk, Vegetable Oil
4.2.1 Fermentation Agent
Not Applicable
Not Applicable
4.3 Things you need
2 Bowls, Sauce pan, Stirrer
Unknown
4.4 Time Duration
4.4.1 Preparation Time
15- 20 minutes
Not Defined
4.4.2 Cooking Time
4.4.3 Aging time
Not Available
Not Available
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
99.00 °F383.00 °F
-20
383
4.5.3 Shelf Life