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Cashew Butter vs Mursik Facts

Cashew Butter
Mursik
Mursik vs Cashew Butter Facts


Calories
Calories per 100g
587.00 Kcal   
8
0.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
425.00 Kcal   
13
Serving size
100   
100   
Proteins
17.56 g   
34
0.00 g   
99+
Carbs
27.57 g   
15
12.00 g   
31
Fiber
2.00 g   
8
2.50 g   
6
Sugar
1.50 g   
19
1.50 g   
19
Fats
49.41 g   
99+
3.50 g   
20
Saturated Fat
9.76 g   
99+
3.50 g   
31
Trans Fat
2.00 g   
9
2.00 g   
9
Polyunsaturated Fat
8.35 g   
4
1.00 g   
20
Monounsaturated Fat
29.12 g   
3
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.31 mg   
6
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
1.60 mg   
4
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.25 mg   
8
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.25 mg   
24
Vitamin K (Phylloquinone)
30.30 µg   
1
4.25 µg   
5
Minerals
  
  
Calcium
43.00 mg   
99+
0.25 mg   
99+
Iron
5.03 mg   
4
5.25 mg   
3
Magnesium
258.00 mg   
3
3.25 mg   
99+
Phosphorus
457.00 mg   
17
2.50 mg   
99+
Potassium
546.00 mg   
8
0.25 mg   
99+
Sodium
15.00 mg   
99+
1.25 mg   
99+
Zinc
5.16 mg   
3
0.25 mg   
99+
Other
  
  
Water
2.96 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Low fat, Rich in probiotics   
Allergy
  
  
Cashew Butter and Mursik Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
What is
What is
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Color
Not Available   
White   
Cashew Butter and Mursik Flavor
Not Available   
Bitter, Sharp   
Cashew Butter and Mursik Aroma
Not Available   
Milky   
Vegetarian
Yes   
Yes   
Origin
American, Brazil   
Kenya   
How to make
Serving Size
100   
100   
Ingredients
2 cups of Cashew Nuts, Salt, Water   
Pasteurized cow or goat milk   
Fermentation Agent
Not Applicable   
Lactobacillus plantarum   
Things you need
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula   
Dried Gourd   
Time Duration
  
  
Preparation Time
2- 3 hours   
2- 3 hours   
Cooking Time
40   
Not Applicable   
Aging time
Not Available   
2 - 4 weeks   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
Not Available   
Shelf Life
1 Month   
Around 3 months   
Summary >>
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