Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Enhances fertility, Provides energy
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Skin Care
Applying it to the skin can help ease the pain of sunburn
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin
Hair Care
Excellent hair conditioner
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair
Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of calories, Good source of Calcium, Contains good amount of Vitamins
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.
Aroma
Fresh, Sour smell
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Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk
Preparation Time
15- 20 minutes
15- 20 minutes
Refrigeration Temperature
Shelf Life
1 day
5- 7 days