Home
My Dairy Diet


Butter vs Cow milk Facts


Cow milk vs Butter Facts


Calories

Calories per 100g
717.00 Kcal   
5
66.00 Kcal   
99+

Calories in 1 pat
1,628.00 Kcal   
26
Not Available   

Calories in 1 tbsp
102.00 Kcal   
18
Not Available   

Calories in 1 cup
204.00 Kcal   
24
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
215.00 g   
1
3.20 g   
99+

Carbs
0.06 g   
99+
5.26 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.06 g   
1
4.46 g   
40

Fats
81.11 g   
99+
3.90 g   
23

% Fat Content
4 %   
4
3 %   
3

Saturated Fat
51.00 g   
99+
2.40 g   
21

Trans Fat
3.30 g   
11
0.00 g   

Polyunsaturated Fat
3.00 g   
6
0.10 g   
99+

Monounsaturated Fat
21.00 g   
5
1.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.85 mg   
99+
14.00 mg   
99+

Vitamins
  
  

Vitamin A
2,499.00 IU   
1
153.33 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.11 mg   
99+

Vitamin B3 (Niacin)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.17 µg   
99+
0.36 µg   
40

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17

Vitamin D
60.00 IU   
4
51.00 IU   
6

Vitamin D (D2+D3)
1.50 µg   
3
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
2.32 mg   
5
0.08 mg   
36

Vitamin K (Phylloquinone)
7.00 µg   
4
0.30 µg   
23

Minerals
  
  

Calcium
24.00 mg   
99+
101.00 mg   
99+

Iron
0.02 mg   
99+
0.05 mg   
99+

Magnesium
2.00 mg   
99+
10.00 mg   
99+

Phosphorus
24.00 mg   
99+
86.00 mg   
99+

Potassium
24.00 mg   
99+
253.00 mg   
20

Sodium
643.00 mg   
19
3.00 mg   
99+

Zinc
0.09 mg   
99+
0.38 mg   
99+

Other
  
  

Water
17.94 g   
87.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   

Other General Benefits
Improves digestion, Reduces body heat   
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid   
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
Results in shiny hair, Strengthens hair roots   
Excellent hair conditioner, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items   
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   

Nutritional Importance
Good source of Calcium, Good source of protein   
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   

Allergy
  
  

Butter and Cow milk Allergy Symptoms
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   

What is

What is
Butter is an edible fatty solid made from cream and milk by the process of churning.   
Cow milk is the milk obtained by milking cows.   

Color
Pale yellow   
Not Available   

Butter and Cow milk Flavor
Salty   
Creamy, Sweet, Warm   

Butter and Cow milk Aroma
Buttery   
Milky   

Vegetarian
Yes   
Yes   

Origin
China, India, Japan, Russia   
Unknown   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Whipped cream   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Blender, Strainer   
Not Applicable   

Time Duration
  
  

Preparation Time
15- 20 minutes   
Not Applicable   

Cooking Time
25   
Not Applicable   

Aging time
Not Applicable   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
40.00 °F   
18

Shelf Life
2- 3 weeks   
3 days   

Summary >>
<< How to make

Comparison of Master Category

Master Category

Master Category


Comparison of Master Category