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Butter Fat vs Margarine Facts

Butter Fat
Margarine
Margarine vs Butter Fat Facts


Calories
Calories per 100g
744.00 Kcal   
4
0.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
0.60 g   
99+
0.00 g   
99+
Carbs
0.60 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
2.50 g   
6
Sugar
0.60 g   
14
1.50 g   
19
Fats
82.20 g   
99+
3.50 g   
20
Saturated Fat
52.10 g   
99+
3.50 g   
31
Trans Fat
2.90 g   
10
2.00 g   
9
Polyunsaturated Fat
2.80 g   
7
1.00 g   
20
Monounsaturated Fat
20.90 g   
6
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.07 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.00 mg   
99+
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2+D3)
0.90 µg   
8
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.25 mg   
24
Vitamin K (Phylloquinone)
0.00 µg   
27
4.25 µg   
5
Minerals
  
  
Calcium
23.00 mg   
99+
0.25 mg   
99+
Iron
2.00 mg   
7
5.25 mg   
3
Magnesium
2.00 mg   
99+
3.25 mg   
99+
Phosphorus
23.00 mg   
99+
2.50 mg   
99+
Potassium
2.00 mg   
99+
0.25 mg   
99+
Sodium
606.00 mg   
23
1.25 mg   
99+
Zinc
0.10 mg   
99+
0.25 mg   
99+
Other
  
  
Water
5.00 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections   
Absorps of Calcium & Vitamin B   
Other General Benefits
NA   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
NA   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
NA   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
NA   
No uses found   
Nutritional Importance
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Butter Fat and Margarine Allergy Symptoms
Not Available   
Not Available   
What is
What is
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%   
NA   
Color
Not Available   
Not Available   
Butter Fat and Margarine Flavor
Not Available   
Not Available   
Butter Fat and Margarine Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
NA   
Europe, Greece, Italy   
How to make
Serving Size
100   
100   
Ingredients
NA   
Shallow pan, Wooden stirrer & wooden spoon   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Not Available   
2 Bowls, Sauce pan, Stirrer   
Time Duration
  
  
Preparation Time
Not Available   
15- 20 minutes   
Cooking Time
NA   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5
Shelf Life
7- 10 days   
2- 3 weeks   
Summary >>
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